Roasted eggplant is one of my favorite things to make during the summer, and I’m always finding new ways to incorporate it into full meals. One of my favorite ways is this low carb eggplant lasagna recipe with ground beef and ricotta. If you’re worried that you’ll miss the noodles, don’t be. This dish has all of the flavors of a great “real” lasagna, I promise you won’t even miss the noodles one bit! (That being said, if you prefer real noodles, try my classic keto lasagna instead.) During the summer, this healthy eggplant lasagna is the best way to enjoy those flavors and use seasonal veggies at the same time. Give it a try even if you don’t like eggplant! The flavor of the eggplant is not strong with this preparation. (But if you do like eggplant, make sure you also try sauteed eggplant and eggplant rollatini this season!)
What Is Eggplant Lasagna?
Low carb eggplant lasagna is just like regular lasagna, but with layers of roasted eggplant instead of the noodles. And, learning how to make eggplant lasagna is super easy — not so different from the regular kind.
What Does Eggplant Lasagna Taste Like?
Eggplant lasagna tastes very close to regular lasagna. The texture of the eggplant layer is just different from pasta. Layers of roasted eggplant, a beef marinara sauce, three cheeses, and Italian seasonings make a flavor combo that can’t be beat.
Is Eggplant Lasagna Keto?
Yes, this simple eggplant lasagna recipe is keto friendly! Each filling serving has just 6 grams net carbs.
Ingredients & Substitutions
This section explains how to choose the best ingredients for eggplant lasagna, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
Roasted Eggplant:
Eggplant – You’ll need about 20 ounces of eggplant, which may be one or two depending on the size. For prettier lasagna, you can use two eggplants instead of one, and only use the center cut slices. To avoid any bitterness, make sure you choose small-to-medium eggplants that are firm to the touch. Huge ones, or those that are too soft, tend to be more bitter.Olive Oil – I use extra virgin olive oil most often, but regular olive oil or avocado oil also works. This adds flavor and helps the eggplant caramelize when you roast it.Sea Salt & Black Pepper
Meat Sauce:
Olive Oil – For sauteing the garlic. Again, other types of heat-safe oil are fine to use.Garlic – I used 2 cloves, but feel free to use more if you love garlic (I do and sometimes add more!). You can mince it yourself, or use jarred garlic for convenience. If you like onions, you can also saute half an onion (diced) together with the garlic, which will take about 5-7 minutes.Ground Beef – I use 85/15 ground beef and don’t usually need to drain it, but you can drain yours after cooking (before adding the marinara) if you use 80/20. Alternatively, 90/10 is also fine to use if you want to lighten up this dish. Other types of ground meat, such as ground turkey, chicken, pork, or Italian sausage, are also fine to use.Sea Salt & Black Pepper – You can also add crushed red pepper flakes if you want extra heat.Marinara Sauce – I used 1 1/2 cups to keep the carbs low for a keto eggplant lasagna, but you can increase the amount if that’s not important to you and you want the meat layer to be more saucy. Watch for added sugar if you use a store-bought marinara, or try my homemade sugar-free marinara sauce.Italian Seasoning – I tend to make my own Italian seasoning mix (takes just 5 minutes!), but store bought also works.
Cheese Filling:
Ricotta Cheese – If you’re not a fan of ricotta, you can also substitute cottage cheese. (You can run it through a blend to make it more smooth if you want to.)Grated Parmesan Cheese – I use the shelf-stable grated kind, but freshly grated is even better.Egg – To bind the filling together. You can omit this if you need an egg-free version.
Cheese Topping:
Mozzarella Cheese – Buy pre-shredded or shred it yourself. You can also use sliced fresh mozzarella instead.
How To Make Eggplant Lasagna
This section shows how to make low carb eggplant lasagna, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below. Instead of the ground beef, substitute sauteed veggies. Mushrooms and spinach are great options! The trick to eggplant lasagna is to make the layers in parallel. Roasting the eggplant, cooking the meat marinara sauce, and making the cheese filling can all be done in tandem. Then, it’s a matter of simply assembling the layers and baking.
Storage Instructions
Store this classic eggplant lasagna recipe in the refrigerator for 3-4 days. Roasting the eggplant makes it deliciously caramelized and removes excess moisture, so your eggplant lasagna won’t be watery.
Make Ahead Instructions:
If you want to meal prep, you can make this recipe for keto eggplant lasagna ahead. You could prepare the layers ahead of time: roast the eggplant, mix together the cheese layer ingredients, and cook the meat sauce. Store these separately in the fridge for up to 4-6 days, then all you need to do is assemble and bake. Alternatively, you can assemble the whole thing in advance as well, store in the fridge for 2-4 days, and just bake when ready. (I usually opt for this second option.)
Can You Freeze Eggplant Lasagna?
Yes, you can freeze lasagna with eggplant for up to 2-3 months. If you are making it ahead, assemble the casserole as written but skip the last baking step. If you have leftovers you want to freeze, it’s fine to freeze those after baking, too. Let it thaw overnight in the refrigerator before baking if you can. While baking from frozen is possible, it would take a very long time to heat through.
Reheating Instructions:
If you previously baked it, you can reheat low carb eggplant lasagna leftovers in a 350 degree F oven, or in the microwave, until heated through. On the other hand, if it was pre-assembled but not fully baked, you’d heat it the same way as the original, at 400 degrees F. Keep in mind that cheese will burn if it’s in there for longer than 10-15 minutes, so you may want to reduce heat or tent the top with foil if you are baking it for longer to get it warm enough.
What To Serve With Eggplant Lasagna
Eggplant lasagna is easily a complete meal in itself — that’s one of the things I love about it! But if you want to add something on the side, here are a few ideas:
More Low Carb Lasagna Inspired Recipes
If you like this easy eggplant lasagna recipe, you might also like some of these other ways to enjoy lasagna flavors in a healthy way: Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too – I’d love to see it!
Nutrition info is based on 85/15 ground beef and will also vary depending on which marinara sauce you use. For “saucier” lasagna, increase marinara to 2 cups instead of 1 1/2. For prettier lasagna, you can use two eggplants instead of one, and only use the center cut slices.
